Земляная груша или полезный топинамбур
Приехала я в начале апреля на дачу. Пока еще никакой зелени нет. Накопала клубни земляной груши и, пожалуйста, целый комплекс естественных витаминов, минералов, аминокислот, так необходимых нашему организму.
Состав земляной груши
В топинамбуре очень много минералов:
- калий, необходим людям с заболеваниями сердца, регулирует водный обмен, помогает избавиться от отеков,
- кальций, при его дефиците возникает остеопороз,
- магний, необходим для работы нервной системы, регулирует сокращение мышц, укрепляет кости,
- марганец, влияет на функцию образования крови,
- железо входит в состав гемоглобина, участвует в работе иммунной системы,
- кремний необходим для прочности костной ткани, для предупреждения развития атеросклероза,
- натрий, при его дефиците повышенное газообразование, мышечные судороги.
Земляная груша богата аминокислотами, некоторые из которых в организме не синтезируются. Например:
- триптофан помогает при депрессии и хронической усталости,
- фенилаланин необходим для выработки гормонов счастья (эндорфинов),
- метионин помогает при депрессии и снижает уровень холестерина в крови,
- лизин стимулирует расщепление жиров и превращает их в энергию,
- гистидин способствует регенерации тканей и улучшению слуха,
- аргинин стимулирует иммунитет и улучшает питание мышц.
- валин помогает при депрессии.
В земляной груше содержится много витаминов А, В, С очень необходимых организму человека.
Полезные свойства топинамбура
Топинамбур известен содержанием инулина (природный инсулин), благодаря которому снижается содержание глюкозы в крови.
Клетчатка земляной груши очищает кишечник, тем самым способствует снижению уровня холестерина в крови, предупреждает образование атеросклеротических бляшек, запоров. Рекомендуется людям с избыточным весом, атеросклерозом, запорами.
Можно использовать все части растения, однако, самые полезные – клубни. При их применении снижается тонус сосудов, увеличивается гемоглобин, выводятся шлаки, снижается уровень глюкозы и холестерина в крови. Лучше всего употреблять клубни в сыром виде. Можно готовить салаты.
Листья земляной груши можно заваривать и использовать для ванн при болях в позвоночнике и суставах, при кожных заболеваниях.
Отвары листьев топинамбура применяют при анемии, атеросклерозе, подагре, избыточном весе.
Цветы земляной груши обладают противовоспалительным действием. Помогают при головной боль, повышенном артериальном давлении, при рези и кишечных коликах.
Корень топинамбура можно использовать при лечении суставных болей и насморка.
Противопоказания
Противопоказаний к употреблению земляной груши практически нет. Не рекомендуется при аллергической предрасположенности и при повышенном газообразовании.
Автор публикации
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