Земляная груша или полезный топинамбур

     Приехала я в начале апреля на дачу. Пока еще никакой зелени нет. Накопала клубни земляной груши и, пожалуйста, целый комплекс естественных витаминов,  минералов, аминокислот, так необходимых нашему организму.

Состав земляной груши

В топинамбуре очень много минералов:

  • калий, необходим людям с заболеваниями сердца, регулирует водный обмен, помогает избавиться от отеков,
  •  кальций, при его дефиците возникает остеопороз,
  • магний, необходим для работы нервной системы, регулирует сокращение мышц, укрепляет кости,
  • марганец, влияет на функцию образования крови,
  • железо входит в состав гемоглобина, участвует в работе иммунной системы,
  • кремний необходим для прочности костной ткани, для предупреждения развития атеросклероза,
  • натрий, при его дефиците повышенное газообразование, мышечные судороги.

     Земляная груша богата аминокислотами, некоторые из которых в организме не синтезируются. Например:

  • триптофан помогает при депрессии и хронической усталости,
  • фенилаланин необходим для выработки гормонов счастья (эндорфинов),
  • метионин помогает при депрессии и снижает уровень холестерина в крови,
  • лизин стимулирует расщепление жиров и превращает их в энергию,
  • гистидин способствует регенерации тканей и улучшению слуха,
  • аргинин стимулирует иммунитет и улучшает питание мышц.
  • валин помогает при депрессии.

     В земляной груше содержится  много витаминов А, В, С очень необходимых организму человека.

Полезные свойства топинамбура

     Топинамбур известен содержанием инулина (природный инсулин), благодаря которому снижается содержание глюкозы в крови.

     Клетчатка земляной груши очищает кишечник, тем самым способствует снижению уровня холестерина в крови, предупреждает образование атеросклеротических бляшек, запоров. Рекомендуется людям с избыточным весом, атеросклерозом, запорами.

     Можно использовать все части растения, однако, самые полезные – клубни. При их применении снижается тонус сосудов, увеличивается гемоглобин, выводятся шлаки, снижается уровень глюкозы и холестерина в крови. Лучше всего употреблять клубни в сыром виде. Можно готовить салаты.

     Листья земляной груши можно заваривать и использовать для ванн при болях в позвоночнике и суставах, при кожных заболеваниях.

     Отвары листьев топинамбура применяют при анемии, атеросклерозе, подагре, избыточном весе.

     Цветы земляной груши обладают противовоспалительным действием. Помогают при головной боль, повышенном артериальном давлении, при рези и кишечных коликах.

     Корень топинамбура можно использовать при лечении суставных болей и насморка.

Противопоказания

     Противопоказаний к употреблению земляной груши практически нет. Не рекомендуется при аллергической предрасположенности и при повышенном газообразовании.

 

 

 

 

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