Какие растения можно применять при бессоннице

О том, насколько важен для здоровья сон, говорить не нужно. Всем известно, что если не выспался, то от этого страдает работоспособность, внимание, настроение.

Чаще всего бывают проблемы с засыпанием. Иногда люди просыпаются среди ночи и потом не могут уснуть. В результате утром они чувствуют, что не выспались.

Причин нарушения сна много: депрессия, смена климата, нервные расстройства, перемена места жительства, боль, проблемы с желудком, нарушения пищеварения и обмена веществ.

Чтобы сон был хорошим и крепким нужно соблюдать ряд условий.

Стараться перед сном избегать стрессовых ситуаций, эмоциональных телевизионных программ, возбуждающей музыки.

Необходимо соблюдать режим сна и бодрствования.

Перед сном не нужно наедаться.

Спальню нужно проветривать, совершать вечерние прогулки, воздушные ванны, обмывания, обтирания, массаж.

Если ночью проснулись, лучше читать молитву, чем размышлять и переживать.

Если в спальне будет стоять букет из шалфея, полыни, череды, ромашки, лаванды, розмарина, герани, то засыпать будет легче.

Перед сном полезно есть репчатый лук.

Подушка с шишечками хмеля может улучшить сон.

Можно пососать сахар с несколькими каплями лавандового масла или этим маслом смазать виски.

 

Полезно пить отвар или настой корня валерианы, настой первоцвета, отвар семян укропа в вине.

Хорошо помогает боярышник, пустырник, хмель, тимьян, душица, мята, мелисса,  пион, ромашка.

 

При бессоннице в пожилом возрасте применяют настой цветов и листьев боярышника, настой огуречной травы, настойку корней пиона, настойку цветов лилии.

 

При бессоннице из-за страха, тревожности, возбуждения, употребляют настойку европейского зюзника

Это лишь небольшой перечень растений, которые помогают при бессоннице.

 

 

 

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