2 яблока каждый день для здоровья

Издавна считалось, что яблоко символизирует вечную жизнь, здоровье и бессмертие. Говорят, что тот, кто ест яблоки приобретает здоровье.

В этой статье я расскажу о лечебных свойствах яблок и о том, кому употреблять их не рекомендуется.

Для профилактики атеросклероза, инсультов, инфарктов, нужно есть яблоки. При этом снижается холестерин, укрепляются сосуды, нормализуется давление, улучшается кровообращение и работа сердца, повышается гемоглобин.

Отвар листьев яблони полезен при атеросклерозе.

Настой яблок с медом применяют для лечения и профилактики варикоза.

 

При употреблении яблок улучшается память, зрение и деятельность мозга. Для профилактики болезни Альцгеймера и Паркинсона нужно есть яблоки.

 

Яблоки полезны при простудных заболеваниях. Они действуют как общеукрепляющее и повышающее иммунитет средство.

Настой кожуры яблока помогает при сухом кашле.

Отвар кожуры яблока, семян льна с медом помогает при ларингите.

 

При употреблении яблок укрепляются кости, ногти и волосы, лучше усваивается кальций из пищи, что важно для людей пожилого возраста. Для профилактики остеопороза, переломов костей, нужно есть яблоки.

 

При употреблении яблок улучшается пищеварение, аппетит. Они помогают справиться с запором и расстройством кишечника. При этом из организма выводится все ненужное. Для профилактики геморроя и для похудения нужно есть яблоки.

 

При употреблении яблок предотвращается развитие сахарного диабета и его осложнений.

 

При употреблении яблок повышается иммунитет. Для профилактики развития онкологических заболеваний, бронхиальной астмы, нужно есть яблоки.

 

Противопоказания

Обострение болезней органов пищеварения, индивидуальная непереносимость, повышенная кислотность, метеоризм, вздутие живота.

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